Macro Pitted Dates Dates are a natural source of potassium and fiber, making them a great addition to your diet. With 2g of protein and no fat per 100g, they can be a healthy snack option. Just 80g of dates adds 241 calories to your meal, so enjoy them in moderation.
Produced in Iran Packed in Australia Pitted Dates (99%), Vegetable Oil (Canola or Sunflower). Potassium is a friend for your nervous system (1)Fibre for a happy gut (1)(1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet.What’s inside mattersThis could be the start of a naturally sweet Banana & Date loaf, protein ball or Chicken & Date tagine. If you want to take things up a notch, place an almond in a date, wrap with bacon and grill till crisp for a party snack that’ll leave your guests amazed.1 serve of fruit = 7 pitted dates.
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Food Energy in Macro Pitted Dates Dates
If you were to add 80 grams of Macro Pitted Dates Dates to your meal, your calorie count would increase by 241, equivalent to 1008 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Macro Pitted Dates Dates
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Macro Pitted Dates Dates.
Carbs, Sugar, and Sodium
100 grams of Macro Pitted Dates Dates contains 67g carbohydrates, 66g sugar, and 14mg of sodium.
Compare to Other, Similar Foods
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