Calories in Macro Pitted Dates

There are 90 calories in a 30g serve of Macro Pitted Dates. On a 100 gram basis, there are 301 calories, or 1261 kilojoules in Macro Pitted Dates. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

Macro Pitted Dates has 67.2g carbohydrates, 0.2g fat (0.1g saturated), 2g protein, and 65.9 grams of sugar per 100g. Enjoy the natural sweetness and juicy goodness of Macro Pitted Dates. With potassium to support the nervous system and fibre for a healthy gut, these deliciously fresh pitted dates contain no artificial colours, flavours or preservatives, are naturally gluten free, and have no added sugar.

Enjoy the sweetness of our pitted dates as a healthy snack, or use in tagines or sweet treats such as a banana and date loaf.

Macro Pitted Dates Ingredients

Dates, Vegetable Oil (Palm)

Macro Pitted Dates Allergens

Sulphites

Macro Pitted Dates Origin

Macro Pitted Dates is Produced in Pakistan Packed in Australia and can be found in the Health & Wellness department at Woolworths in Australia.

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A Note about How Many Calories there are:

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