Calories in Charlesworth Pumpkin Seeds Cooked and Unnsalted

There are 603 calories, equivalent to 2523 kilojoules, per 100 grams of Charlesworth Pumpkin Seeds Cooked and Unnsalted. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Charlesworth Pumpkin Seeds Cooked and Unnsalted. Were you looking for Charlesworth Raspberries, Charlesworth Raspberry Bullets, or Charlesworth Raspberry Lolly Chocs instead? You can easily search for different foods with calcount’s search box.

Charlesworth Pumpkin Seeds Cooked and Unnsalted is a popular food product which is readily available in Australia. One 80g serving contains 482.4 calories (2018.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Pumpkin Seeds Cooked and Unnsalted

There are 17 grams of carbohydrates, including 4g sugar in 100 grams of Charlesworth Pumpkin Seeds Cooked and Unnsalted.

Protein and Fat in Charlesworth Pumpkin Seeds Cooked and Unnsalted

Each 100g of Charlesworth Pumpkin Seeds Cooked and Unnsalted contains 24 grams of protein and 48 grams of fat. There are 9g of saturated fat included.

Sodium in Charlesworth Pumpkin Seeds Cooked and Unnsalted

There are 18mg of sodium per 100 grams of Charlesworth Pumpkin Seeds Cooked and Unnsalted.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Charlesworth Pumpkin Seeds Cooked and Unnsalted! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.