Calories in Charlesworth Pitted Dates

Charlesworth Pitted Dates has 289 calories (1210 kilojoules) per serving (100g) serve. Use the Charlesworth Pitted Dates Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Charlesworth Pitted Dates. Were you looking for Charlesworth Pitted Prunes, Charlesworth Premier Peanut Mix, or Charlesworth Pumpkin Seeds Cooked and Unnsalted instead? You can easily search for different foods with calcount’s search box.

Charlesworth Pitted Dates is a popular food product which is readily available in Australia. One 80g serving contains 231.2 calories (968kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Pitted Dates

There are 67 grams of carbohydrates, including 66g sugar in 100 grams of Charlesworth Pitted Dates.

Protein and Fat in Charlesworth Pitted Dates

Each 100g of Charlesworth Pitted Dates contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in Charlesworth Pitted Dates

There are 14mg of sodium per 100 grams of Charlesworth Pitted Dates.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Charlesworth Pitted Dates! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.