Wild Spinach, Leaves, Fresh, Raw has 45 calories (187 kilojoules) per 100 grams. There are 3g carbs in 100g of Wild Spinach, Leaves, Fresh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 45
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 187
Sodium (mg) 27
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 4
Sugars (g) 0
Protein (g) 5
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About This Food
Each 100 grams of Wild Spinach, Leaves, Fresh, Raw has 45 calories, equivalent to 187 kilojoules. There are 5.1g protein, 2.5g carbohydrates, and 0.7g fat in Wild Spinach, Leaves, Fresh, Raw per 100g.
Food Notes
The nutrition information for Wild Spinach, Leaves, Fresh, Raw comes from data published by the FAO.
EJ2011, IN17(average of all green leafy vegetables), NG1185, ve27BIO
Food Name in French
Since Wild Spinach, Leaves, Fresh, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: pinard sauvage, feuilles, fraches, crues. Gnetumafricanum
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