Calories in Walnuts, kernel only, weighed with shells
Walnuts, kernel only, weighed with shells has 295 calories (1217 kilojoules) per 100 grams. There are 1g carbs in 100g of Walnuts, kernel only, weighed with shells. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 295
Total Fat (g) 29
Saturated Fat (g) 3
Kilojoules 1217
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 6
About This Food
Each 100 grams of Walnuts, kernel only, weighed with shells contains 295 calories, equivalent to 1217 kilojoules. There are 1.2g of water by weight in 100 grams of Walnuts, kernel only, weighed with shells
Carbs in Walnuts, kernel only, weighed with shells
There are 1.4 grams of carbohydrates, including 0.3g of starch, per 100 grams of Walnuts, kernel only, weighed with shells. This carbohydrate value also includes 1.1 grams of sugar.
Protein and Fat in Walnuts, kernel only, weighed with shells
Walnuts, kernel only, weighed with shells has 6.3 grams of protein, and 29.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 14-879. LGC, Savoury snacks and nuts, 1989-1991; fatty acids calculated from 14-879. Selenium calculated from Analysis of foods for Selenium 1994 MAFF Project 2B006.
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