Calories in Chestnuts, kernel only, raw, weighed with shells
Each 100 grams of Chestnuts, kernel only, raw, weighed with shells contains 140 calories, 30.4g of carbohydrates (including 5.8g of sugar), 1.6g of protein, and 2.2g of fat. This information can help you make informed choices about incorporating chestnuts into a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 140
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 595
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 30
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 2
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About This Food
Each 100 grams of Chestnuts, kernel only, raw, weighed with shells contains 140 calories, equivalent to 595 kilojoules. There are 42.9g of water by weight in 100 grams of Chestnuts, kernel only, raw, weighed with shells
Carbs in Chestnuts, kernel only, raw, weighed with shells
There are 30.4 grams of carbohydrates, including 24.6g of starch, per 100 grams of Chestnuts, kernel only, raw, weighed with shells. This carbohydrate value also includes 5.8 grams of sugar.
Protein and Fat in Chestnuts, kernel only, raw, weighed with shells
Chestnuts, kernel only, raw, weighed with shells has 1.6 grams of protein, and 2.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 14-813. Fruit and Nuts Supplement, 1992.
Similar Foods
Now, you know how many calories there are in Chestnuts, kernel only, raw, weighed with shells! See these similar foods for comparison: Chestnuts, kernel only, rawChestnuts, dried
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