Calories in Pecan nuts, kernel only, weighed with shells

Calories in Pecan nuts, kernel only, weighed with shells

Each 100g of Pecan nuts, kernel only, weighed with shells contains 337 calories, 2.8g of carbs, 4.5g of protein, and 34.3g of fat. These nutritious nuts make a great snack option packed with healthy fats and protein. Consider portion sizes to fit into a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 337
  • Total Fat (g) 34
  • Saturated Fat (g) 3
  • Kilojoules 1390
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 5






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About This Food

Each 100 grams of Pecan nuts, kernel only, weighed with shells contains 337 calories, equivalent to 1390 kilojoules. There are 1.8g of water by weight in 100 grams of Pecan nuts, kernel only, weighed with shells

Carbs in Pecan nuts, kernel only, weighed with shells

There are 2.8 grams of carbohydrates, including 0.7g of starch, per 100 grams of Pecan nuts, kernel only, weighed with shells. This carbohydrate value also includes 2.1 grams of sugar.

Protein and Fat in Pecan nuts, kernel only, weighed with shells

Pecan nuts, kernel only, weighed with shells has 4.5 grams of protein, and 34.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-837. LGC, Savoury snacks and nuts, 1989-1991.

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A Note about How Many Calories there are:

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