Pistachio nuts, kernel only, roasted and salted, weighed with shells contain 331 calories, 4.6g of carbs, 9.9g of protein, and 30.5g of fat per 100g. This information can help you make informed choices about your snacking habits and overall diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 331

Total Fat (g) 31
Saturated Fat (g) 4
Kilojoules 1370
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 10

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About This Food

Each 100 grams of Pistachio nuts, kernel only, roasted and salted, weighed with shells contains 331 calories, equivalent to 1370 kilojoules. There are 1.1g of water by weight in 100 grams of Pistachio nuts, kernel only, roasted and salted, weighed with shells

Carbs in Pistachio nuts, kernel only, roasted and salted, weighed with shells

There are 4.6 grams of carbohydrates, including 1.4g of starch, per 100 grams of Pistachio nuts, kernel only, roasted and salted, weighed with shells. This carbohydrate value also includes 3.2 grams of sugar.

Protein and Fat in Pistachio nuts, kernel only, roasted and salted, weighed with shells

Pistachio nuts, kernel only, roasted and salted, weighed with shells has 9.9 grams of protein, and 30.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-840. LGC, Savoury snacks and nuts, 1989-1991.

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A Note about How Many Calories there are:

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Calories in Pistachio nuts, kernel only, roasted and salted, weighed with shells