Walnuts, kernel only has 688 calories (2837 kilojoules) per 100 grams. There are 3g carbs in 100g of Walnuts, kernel only. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 688
Total Fat (g) 69
Saturated Fat (g) 7
Kilojoules 2837
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
About This Food
Each 100 grams of Walnuts, kernel only contains 688 calories, equivalent to 2837 kilojoules. There are 2.8g of water by weight in 100 grams of Walnuts, kernel only
Carbs in Walnuts, kernel only
There are 3.3 grams of carbohydrates, including 0.7g of starch, per 100 grams of Walnuts, kernel only. This carbohydrate value also includes 2.6 grams of sugar.
Protein and Fat in Walnuts, kernel only
Walnuts, kernel only has 14.7 grams of protein, and 68.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples. Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; fatty acids from Fatty Acid Supplement, 1998 (14-860). Selenium from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006.
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