Calories in Barcelona nuts, kernel only, weighed with shells
Barcelona nuts, kernel only, weighed with shells has 397 calories (1636 kilojoules) per 100 grams. There are 3g carbs in 100g of Barcelona nuts, kernel only, weighed with shells. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 397
Total Fat (g) 40
Saturated Fat (g) 0
Kilojoules 1636
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 7
About This Food
Each 100 grams of Barcelona nuts, kernel only, weighed with shells contains 397 calories, equivalent to 1636 kilojoules. There are 3.5g of water by weight in 100 grams of Barcelona nuts, kernel only, weighed with shells
Carbs in Barcelona nuts, kernel only, weighed with shells
There are 3.2 grams of carbohydrates, including 1.1g of starch, per 100 grams of Barcelona nuts, kernel only, weighed with shells. This carbohydrate value also includes 2.1 grams of sugar.
Protein and Fat in Barcelona nuts, kernel only, weighed with shells
Barcelona nuts, kernel only, weighed with shells has 6.8 grams of protein, and 39.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 14-804. MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992.
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