Calories in Brazil nuts, kernel only, weighed with shells calcount

Brazil nuts, kernel only, weighed with shells has 314 calories (1295 kilojoules) per 100 grams. There are 1g carbs in 100g of Brazil nuts, kernel only, weighed with shells. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 314

Total Fat (g) 31
Saturated Fat (g) 8
Kilojoules 1295
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 7

About This Food

Each 100 grams of Brazil nuts, kernel only, weighed with shells contains 314 calories, equivalent to 1295 kilojoules. There are 1.3g of water by weight in 100 grams of Brazil nuts, kernel only, weighed with shells

Carbs in Brazil nuts, kernel only, weighed with shells

There are 1.4 grams of carbohydrates, including 0.3g of starch, per 100 grams of Brazil nuts, kernel only, weighed with shells. This carbohydrate value also includes 1.1 grams of sugar.

Protein and Fat in Brazil nuts, kernel only, weighed with shells

Brazil nuts, kernel only, weighed with shells has 6.5 grams of protein, and 31.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-871. LGC, Savoury snacks and nuts, 1989-1991; Fatty acids calculated from Fatty Acid Supplement, 1998; selenium calculated from Analysis of foods for Selenium 1994.

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A Note about How Many Calories there are:

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