Calories in Sunflower seeds, toasted

Calories in Sunflower seeds, toasted

Sunflower seeds, toasted contain 602 calories per 100 grams, with 19.3g of carbs, 20.5g of protein, and 49.2g of fat. This information can help with portion control and making informed choices for a balanced diet. Check similar foods like sultanas for comparison.


Nutrition Facts

Amount Per Selected Weight

  • Calories 602
  • Total Fat (g) 49
  • Saturated Fat (g) 7
  • Kilojoules 2497
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 21






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About This Food

Each 100 grams of Sunflower seeds, toasted contains 602 calories, equivalent to 2497 kilojoules. There are 1g of water by weight in 100 grams of Sunflower seeds, toasted

Carbs in Sunflower seeds, toasted

There are 19.3 grams of carbohydrates, including 16.7g of starch, per 100 grams of Sunflower seeds, toasted. This carbohydrate value also includes 1.8 grams of sugar.

Protein and Fat in Sunflower seeds, toasted

Sunflower seeds, toasted has 20.5 grams of protein, and 49.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-845. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992; fatty acids calculated from 14-859.

Similar Foods

Now, you know how many calories there are in Sunflower seeds, toasted! See these similar foods for comparison: Sunflower seedsSultanas 



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A Note about How Many Calories there are:

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