Sunflower seeds, toasted has 602 calories (2497 kilojoules) per 100 grams. There are 19g carbs in 100g of Sunflower seeds, toasted. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 602
Total Fat (g) 49
Saturated Fat (g) 7
Kilojoules 2497
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 21
About This Food
Each 100 grams of Sunflower seeds, toasted contains 602 calories, equivalent to 2497 kilojoules. There are 1g of water by weight in 100 grams of Sunflower seeds, toasted
Carbs in Sunflower seeds, toasted
There are 19.3 grams of carbohydrates, including 16.7g of starch, per 100 grams of Sunflower seeds, toasted. This carbohydrate value also includes 1.8 grams of sugar.
Protein and Fat in Sunflower seeds, toasted
Sunflower seeds, toasted has 20.5 grams of protein, and 49.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 14-845. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992; fatty acids calculated from 14-859.
Similar Foods
Now, you know how many calories there are in Sunflower seeds, toasted! See these similar foods for comparison: Sunflower seedsSultanas
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
We’re glad you chose calcount to reference nutrition information for Sunflower seeds, toasted. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
