Calories in Bread, mixed grain, added seeds, commercial
There are 262 calories (1098 kilojoules) in 100 grams of Bread, mixed grain, added seeds, commercial. 100g of Bread, mixed grain, added seeds, commercial contains 35g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 262
Total Fat (g) 7
Saturated Fat (g) 1
Kilojoules 1098
Sodium (mg) 442
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 35
Dietary Fibre (g) 7
Sugars (g) 2
Protein (g) 12
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About This Food
Commercially prepared bread made from white and or wholemeal flour with added grains and seeds (typically canola seed, linseed, sunflower seeds, pumpkin seeds and sesame seeds). Contains added folic acid, iodised salt and thiamin. Ready to eat.
calcount sourced the nutrition information for Bread, mixed grain, added seeds, commercial from Food Standards Australia New Zealand (FSANZ), with thanks.
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