Calories in Bread, mixed grain, added seeds, commercial, toasted
There are 308 calories (1291 kilojoules) in 100 grams of Bread, mixed grain, added seeds, commercial, toasted. 100g of Bread, mixed grain, added seeds, commercial, toasted contains 41g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 308
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 1291
Sodium (mg) 520
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 41
Dietary Fibre (g) 8
Sugars (g) 2
Protein (g) 14
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About This Food
Commercially prepared bread made from white and or wholemeal flour with added grains and seeds (typically canola seed, linseed, sunflower seeds, pumpkin seeds and sesame seeds). Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
calcount sourced the nutrition information for Bread, mixed grain, added seeds, commercial, toasted from Food Standards Australia New Zealand (FSANZ), with thanks.
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