Sunflower seeds contain 576 calories per 100 grams, with 18.6g of carbohydrates, 19.8g of protein, and 47.5g of fat. They are a nutrient-dense snack, providing a good source of energy and essential nutrients. Incorporating them into your diet in moderation can support overall health and wellness.
Nutrition Facts
Amount Per Selected Weight
-
Calories
576
-
Total Fat (g)
48 -
Saturated Fat (g)
7 -
Kilojoules
2392 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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About This Food
Each 100 grams of Sunflower seeds contains 576 calories, equivalent to 2392 kilojoules. There are 4.4g of water by weight in 100 grams of Sunflower seeds
Carbs in Sunflower seeds
There are 18.6 grams of carbohydrates, including 16.3g of starch, per 100 grams of Sunflower seeds. This carbohydrate value also includes 1.7 grams of sugar.
Protein and Fat in Sunflower seeds
Sunflower seeds has 19.8 grams of protein, and 47.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Analysis and literature sources. Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992.
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A Note about How Many Calories there are:
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