Sunflower seeds has 576 calories (2392 kilojoules) per 100 grams. There are 19g carbs in 100g of Sunflower seeds. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 576
Total Fat (g) 48
Saturated Fat (g) 7
Kilojoules 2392
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
Each 100 grams of Sunflower seeds contains 576 calories, equivalent to 2392 kilojoules. There are 4.4g of water by weight in 100 grams of Sunflower seeds
Carbs in Sunflower seeds
There are 18.6 grams of carbohydrates, including 16.3g of starch, per 100 grams of Sunflower seeds. This carbohydrate value also includes 1.7 grams of sugar.
Protein and Fat in Sunflower seeds
Sunflower seeds has 19.8 grams of protein, and 47.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Analysis and literature sources. Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992.
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