Calories in Plantain, boiled in unsalted water, flesh only
Plantain, boiled in unsalted water, flesh only has 112 calories (477 kilojoules) per 100 grams. There are 29g carbs in 100g of Plantain, boiled in unsalted water, flesh only. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 112
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 477
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 29
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 1
About This Food
Each 100 grams of Plantain, boiled in unsalted water, flesh only contains 112 calories, equivalent to 477 kilojoules. There are 68.5g of water by weight in 100 grams of Plantain, boiled in unsalted water, flesh only
Carbs in Plantain, boiled in unsalted water, flesh only
There are 28.5 grams of carbohydrates, including 23g of starch, per 100 grams of Plantain, boiled in unsalted water, flesh only. This carbohydrate value also includes 5.5 grams of sugar.
Protein and Fat in Plantain, boiled in unsalted water, flesh only
Plantain, boiled in unsalted water, flesh only has 0.8 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples. Flesh only; boiled 30 minutes. And literature sources. Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991; and literature sources. Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000.
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