Plaice, in breadcrumbs, baked has 243 calories (1018 kilojoules) per 100 grams. There are 22g carbs in 100g of Plaice, in breadcrumbs, baked. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 243
Total Fat (g) 12
Saturated Fat (g) 1
Kilojoules 1018
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 39
Total Carbohydrate (g) 22
Dietary Fibre (g) 2
Sugars (g) 1
Protein (g) 14
About This Food
Each 100 grams of Plaice, in breadcrumbs, baked contains 243 calories, equivalent to 1018 kilojoules. There are 52.8g of water by weight in 100 grams of Plaice, in breadcrumbs, baked
Carbs in Plaice, in breadcrumbs, baked
There are 21.5 grams of carbohydrates, including 20.2g of starch, per 100 grams of Plaice, in breadcrumbs, baked. This carbohydrate value also includes 1.3 grams of sugar.
Protein and Fat in Plaice, in breadcrumbs, baked
Plaice, in breadcrumbs, baked has 14.4 grams of protein, and 11.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, 6 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
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