Calories in Sweet potato, flesh only, boiled in unsalted water
Sweet potato, flesh only, boiled in unsalted water has 58 calories (245 kilojoules) per 100 grams. There are 13g carbs in 100g of Sweet potato, flesh only, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 58
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 245
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 2
About This Food
Each 100 grams of Sweet potato, flesh only, boiled in unsalted water contains 58 calories, equivalent to 245 kilojoules. There are 81.2g of water by weight in 100 grams of Sweet potato, flesh only, boiled in unsalted water
Carbs in Sweet potato, flesh only, boiled in unsalted water
There are 13 grams of carbohydrates, including 3.6g of starch, per 100 grams of Sweet potato, flesh only, boiled in unsalted water. This carbohydrate value also includes 9.4 grams of sugar.
Protein and Fat in Sweet potato, flesh only, boiled in unsalted water
Sweet potato, flesh only, boiled in unsalted water has 1.7 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples, imported. Peeled, cut into chunks and boiled for 5-20 minutes. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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