Calories in Plaice, flesh only, steamed, fillets weighed with bones and skin
Plaice, flesh only, steamed, fillets weighed with bones and skin has 68 calories (287 kilojoules) per 100 grams. There are g carbs in 100g of Plaice, flesh only, steamed, fillets weighed with bones and skin. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 68
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 287
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 58
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
About This Food
Each 100 grams of Plaice, flesh only, steamed, fillets weighed with bones and skin contains 68 calories, equivalent to 287 kilojoules. There are 56.7g of water by weight in 100 grams of Plaice, flesh only, steamed, fillets weighed with bones and skin
Carbs in Plaice, flesh only, steamed, fillets weighed with bones and skin
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Plaice, flesh only, steamed, fillets weighed with bones and skin. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Plaice, flesh only, steamed, fillets weighed with bones and skin
Plaice, flesh only, steamed, fillets weighed with bones and skin has 14.5 grams of protein, and 1.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 16-435 using edible conversion factor of 0.74. DH, Nutrient analysis of fish and fish products, 2013.
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