Calories in Yam, flesh only, boiled in unsalted water
Yam, flesh only, boiled in unsalted water has 118 calories (504 kilojoules) per 100 grams. There are 29g carbs in 100g of Yam, flesh only, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 118
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 504
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 29
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 2
About This Food
Each 100 grams of Yam, flesh only, boiled in unsalted water contains 118 calories, equivalent to 504 kilojoules. There are 67.9g of water by weight in 100 grams of Yam, flesh only, boiled in unsalted water
Carbs in Yam, flesh only, boiled in unsalted water
There are 29.3 grams of carbohydrates, including 27.4g of starch, per 100 grams of Yam, flesh only, boiled in unsalted water. This carbohydrate value also includes 1.9 grams of sugar.
Protein and Fat in Yam, flesh only, boiled in unsalted water
Yam, flesh only, boiled in unsalted water has 1.6 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 8 samples, fresh, imported. Peeled, cut into chunks and boiled for 20-30 minutes. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
We’re glad you chose calcount to reference nutrition information for Yam, flesh only, boiled in unsalted water. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
