Calories in Pumpkin, flesh only, boiled in unsalted water
Pumpkin, flesh only, boiled in unsalted water has 12 calories (52 kilojoules) per 100 grams. There are 2g carbs in 100g of Pumpkin, flesh only, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 12
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 52
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 1
About This Food
Each 100 grams of Pumpkin, flesh only, boiled in unsalted water contains 12 calories, equivalent to 52 kilojoules. There are 94.9g of water by weight in 100 grams of Pumpkin, flesh only, boiled in unsalted water
Carbs in Pumpkin, flesh only, boiled in unsalted water
There are 1.9 grams of carbohydrates, including 0.1g of starch, per 100 grams of Pumpkin, flesh only, boiled in unsalted water. This carbohydrate value also includes 1.8 grams of sugar.
Protein and Fat in Pumpkin, flesh only, boiled in unsalted water
Pumpkin, flesh only, boiled in unsalted water has 0.6 grams of protein, and 0.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Peeled thickly, seeds removed, boiled for 15 minutes, based on boiled in salted water. Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987.
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