Peas, boiled in unsalted water contain 79 calories per 100 grams, along with 10g of carbohydrates, 6.7g of protein, and 1.6g of fat. This nutritious vegetable is a good source of vitamins and minerals. Consider incorporating them into your diet for a balanced and healthy meal.
Nutrition Facts
Amount Per Selected Weight
Calories 79
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 329
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 6
Sugars (g) 1
Protein (g) 7
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About This Food
Each 100 grams of Peas, boiled in unsalted water contains 79 calories, equivalent to 329 kilojoules. There are 75.6g of water by weight in 100 grams of Peas, boiled in unsalted water
Carbs in Peas, boiled in unsalted water
There are 10 grams of carbohydrates, including 7.6g of starch, per 100 grams of Peas, boiled in unsalted water. This carbohydrate value also includes 1.2 grams of sugar.
Protein and Fat in Peas, boiled in unsalted water
Peas, boiled in unsalted water has 6.7 grams of protein, and 1.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Whole peas, no pods. Boiled 20 minutes. Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000.
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