Peas, mange-tout, raw contains 32 calories per 100g with 4.2g of carbs and 3.6g of protein. This nutritious veggie is a low-calorie option rich in water content. Use this information to make informed choices for a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 32
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 136
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 4
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About This Food
Each 100 grams of Peas, mange-tout, raw contains 32 calories, equivalent to 136 kilojoules. There are 88.7g of water by weight in 100 grams of Peas, mange-tout, raw
Carbs in Peas, mange-tout, raw
There are 4.2 grams of carbohydrates, including 0.8g of starch, per 100 grams of Peas, mange-tout, raw. This carbohydrate value also includes 3.4 grams of sugar.
Protein and Fat in Peas, mange-tout, raw
Peas, mange-tout, raw has 3.6 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Whole pods, ends trimmed; 10 samples. LGC, Fruit and vegetables, 1989-1990.
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