Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water contains 129 calories per 100 grams, with 18.3g of carbohydrates, 8.4g of protein, and 3g of fat. This nutritious food choice is a good source of energy and can be a part of a healthy diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
547 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fibre (g)
11 -
Sugars (g)
1 -
Protein (g)
8
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About This Food
Each 100 grams of Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water contains 129 calories, equivalent to 547 kilojoules. There are 62.3g of water by weight in 100 grams of Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water
Carbs in Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water
There are 18.3 grams of carbohydrates, including 17.6g of starch, per 100 grams of Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water. This carbohydrate value also includes 0.7 grams of sugar.
Protein and Fat in Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water has 8.4 grams of protein, and 3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples, 10 products, soaked and boiled for 45-100 minutes. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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A Note about How Many Calories there are:
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