Pears, raw, flesh and skin are low in calories, with 43 calories per 100g. They are mainly composed of water and carbohydrates, with 10.9g of carbs, including 10.9g of sugar. Pears also contain a small amount of protein and fat. This information can help you make informed choices about including pears in a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 43
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 182
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 3
Sugars (g) 11
Protein (g) 0
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About This Food
Each 100 grams of Pears, raw, flesh and skin contains 43 calories, equivalent to 182 kilojoules. There are 85.2g of water by weight in 100 grams of Pears, raw, flesh and skin
Carbs in Pears, raw, flesh and skin
There are 10.9 grams of carbohydrates, including 0g of starch, per 100 grams of Pears, raw, flesh and skin. This carbohydrate value also includes 10.9 grams of sugar.
Protein and Fat in Pears, raw, flesh and skin
Pears, raw, flesh and skin has 0.3 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Conference, Comice, Concorde, Rocha and Green Williams. DH, Nutrient analysis of fruit and vegetables, 2013.
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