697 Calories: There are 697 calories (2927 kilojoules) in one 259g serve of Muffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie Sandwich. See the Nutrition Facts panel for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
269
-
Total Fat (g)
16 -
Saturated Fat (g)
10 -
Kilojoules
1130 -
Sodium (mg)
570 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fibre (g)
3 -
Sugars (g)
2 -
Protein (g)
11
About This Food
On a per 100 gram basis Muffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie Sandwich contains 269 calories, 1130kJ, 20.6g carbohydrates, 15.8g fat, and 10.7 grams of protein.
Muffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie Sandwich Ingredients
Bread (Wheat Flour, Water, Whole Grains (23% Minimum) (Kibbled Purple Wheat, Barley Flakes, Wheat Flakes), Yeast, Wheat Gluten, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 481, 472E), Vitamins (Thiamin, Folic Acid)), Roast Beef (15%) (Beef (74%), Water, Salt, Starch (Tapioca), Soy Protein, Sucrose, Emulsifiers (451, 452, 450, 508), Thickener (Carrageenan), Natural Flavour, Dextrose (Maize), Colour (Caramel Iv), Hydrolysed Vegetable Protein (Maize)), Butter (Cream, Water, Salt), Swiss Cheese (12%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Capsicum (Char-Grilled Capsicum, Canola Oil, Salt, Food Acids (Acetic, Ascorbic), Herbs, Spices, Garlic, Water), Mustard (4%), Onion (4%). Wheat, Barley, Milk, Soybean. May Contain Peanuts, Sesame Seeds.
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A Note about How Many Calories there are:
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