Calories in Muffin Break Roast Beef, Onion Relish and Rocket Sandwich

Muffin Break Roast Beef, Onion Relish and Rocket Sandwich has 244 calories (1020 kilojoules) per 100 grams. There are 27g carbs in 100g of Muffin Break Roast Beef, Onion Relish and Rocket Sandwich. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Muffin Break Roast Beef, Onion Relish and Rocket Sandwich. Were you looking for Muffin Break Roast Pumpkin Salad, Muffin Break Roasted Vegetable Wrap, or Muffin Break Rocket, Pear, Parmesan and Walnut Salad instead? You can easily search for different foods with calcount’s search box.

Muffin Break Roast Beef, Onion Relish and Rocket Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 195.2 calories (816kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Roast Beef, Onion Relish and Rocket Sandwich

There are 27 grams of carbohydrates, including 6g sugar in 100 grams of Muffin Break Roast Beef, Onion Relish and Rocket Sandwich.

Protein and Fat in Muffin Break Roast Beef, Onion Relish and Rocket Sandwich

Each 100g of Muffin Break Roast Beef, Onion Relish and Rocket Sandwich contains 10 grams of protein and 10 grams of fat. There are 5g of saturated fat included.

Sodium in Muffin Break Roast Beef, Onion Relish and Rocket Sandwich

There are 728mg of sodium per 100 grams of Muffin Break Roast Beef, Onion Relish and Rocket Sandwich.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Roast Beef, Onion Relish and Rocket Sandwich! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.