Calories in Muffin Break Ham, Relish and Swiss Cheese Sandwich

Calories in Muffin Break Ham, Relish and Swiss Cheese Sandwich

Muffin Break Ham, Relish and Swiss Cheese Sandwich has 263 calories (1100 kilojoules) per 100 grams. There are 27g carbs in 100g of Muffin Break Ham, Relish and Swiss Cheese Sandwich. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 263
  • Total Fat (g) 11
  • Saturated Fat (g) 6
  • Kilojoules 1100
  • Sodium (mg) 678
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 27
  • Dietary Fibre (g) 3
  • Sugars (g) 4
  • Protein (g) 13




About This Food

This Nutrition Information is for Muffin Break Ham, Relish and Swiss Cheese Sandwich. Were you looking for Muffin Break Herbal Tea, Muffin Break Herbal Tea with Lemon, or Muffin Break Honey Nut Bran Muffin instead? You can easily search for different foods with calcount’s search box.

Muffin Break Ham, Relish and Swiss Cheese Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 210.4 calories (880kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Ham, Relish and Swiss Cheese Sandwich

There are 27 grams of carbohydrates, including 4g sugar in 100 grams of Muffin Break Ham, Relish and Swiss Cheese Sandwich.

Protein and Fat in Muffin Break Ham, Relish and Swiss Cheese Sandwich

Each 100g of Muffin Break Ham, Relish and Swiss Cheese Sandwich contains 13 grams of protein and 11 grams of fat. There are 6g of saturated fat included.

Sodium in Muffin Break Ham, Relish and Swiss Cheese Sandwich

There are 678mg of sodium per 100 grams of Muffin Break Ham, Relish and Swiss Cheese Sandwich.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Ham, Relish and Swiss Cheese Sandwich! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.