Calories in Muffin Break Ham, Swiss Cheese & Relish Sandwich

Calories in Muffin Break Ham, Swiss Cheese & Relish Sandwich

A Muffin Break Ham, Swiss Cheese & Relish Sandwich contains 263 calories per 100 grams. It is a good source of carbohydrates (26.8g), fats (10.9g), and protein (12.9g). It is made with whole grains, ham, Swiss cheese, and tomato relish. Enjoy in moderation as part of a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 263
  • Total Fat (g) 11
  • Saturated Fat (g) 6
  • Kilojoules 1100
  • Sodium (mg) 678
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 27
  • Dietary Fibre (g) 3
  • Sugars (g) 4
  • Protein (g) 13






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About This Food

On a per 100 gram basis Muffin Break Ham, Swiss Cheese & Relish Sandwich contains 263 calories, 1100kJ, 26.8g carbohydrates, 10.9g fat, and 12.9 grams of protein.

Muffin Break Ham, Swiss Cheese & Relish Sandwich Ingredients

Bread (Wheat Flour, Water, Mixed Grains (14%) (Purple Wheat, Rye, Wheat, Corn, Buckwheat, Barley, Rolled Oats, Triticale, Millet), Seeds (Linseed, Sunflower Seeds) Baker’S Yeast, Soy, Oats, Vinegar, Malted Wheat Flakes, Iodised Salt, Wheat Gluten, Canola Oil, Soy Flour, Vitamins (Thiamin, Folate)), Ham (33%) (Pork (55%), Water, Salt, Potato Starch, Soy Protein, Vegetable Gum (407), Mineral Salts (450, 451, 452), Modified Starch (1442), Dextrose, Acidity Regulators (262, 331), Sugar, Antioxidant (316, 301), Preservative (250), Fermented Rice, Natural Flavour), Swiss Cheese (10%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Tomato Relish (9%) (Tomatoes 57% (From Concentrate), Sugar, Onion, Gherkin, Thickener (Modified Cornstarch), Capsicum, Salt, Acidity Regulator (Acetic Acid), Mustard Seeds, Paprika, Vegetable Gum (Xanthin)), Butter. Wheat, Rye, Barley, Triticale, Oats, Milk, Soybean. May Contain Peanuts, Sesame Seeds.



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A Note about How Many Calories there are:

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