Calories in Muffin Break Roast Beef, Caramelised Onion & Rocket Sandwich

Calories in Muffin Break Roast Beef, Caramelised Onion & Rocket Sandwich

A Muffin Break Roast Beef, Caramelised Onion & Rocket Sandwich contains 244 calories per 100 grams. Each serving typically contains around 550 calories. It is a good source of protein with 10 grams per serving, but also high in carbohydrates and fats. Enjoy in moderation for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 244
  • Total Fat (g) 10
  • Saturated Fat (g) 5
  • Kilojoules 1020
  • Sodium (mg) 728
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 27
  • Dietary Fibre (g) 3
  • Sugars (g) 6
  • Protein (g) 10






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About This Food

On a per 100 gram basis Muffin Break Roast Beef, Caramelised Onion & Rocket Sandwich contains 244 calories, 1020kJ, 27g carbohydrates, 9.7g fat, and 10 grams of protein.

Muffin Break Roast Beef, Caramelised Onion & Rocket Sandwich Ingredients

Bread (Wheat Flour, Water, Mixed Grains (14%) (Purple Wheat, Rye, Wheat, Corn, Buckwheat, Barley, Rolled Oats, Triticale, Millet), Seeds (Linseed, Sunflower Seeds) Baker’S Yeast, Soy, Oats, Vinegar, Malted Wheat Flakes, Iodised Salt, Wheat Gluten, Canola Oil, Soy Flour, Vitamins (Thiamin, Folate)), Roast Beef (28%) (Beef (74%), Water, Salt, Starch (Tapioca), Soy Protein, Sucrose, Emulsifiers (451, 452, 450, 508), Thickener (407), Natural Flavour, Dextrose (Maize), Colour (150D), Hydrolysed Vegetable Protein (Maize)), Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (Xanthan Gum)), Caramelised Onion (9%) (Onion (40%), Sugar, Vinegar, Molasses, Malt Extract (Barley), Thickner (Modified Potato Starch), Salt, Herbs And Spices, Vegetable Gum (Pectin)), Rocket (4.5%), Butter. Wheat, Rye, Barley, Oats, Triticale, Milk, Soybean. May Contain Sesame Seeds.



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A Note about How Many Calories there are:

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