Calories in Muffin Break Ham & Salad Sandwich

273 Calories: There are 273 calories (1145 kilojoules) in one 229g serve of Muffin Break Ham & Salad Sandwich. See the Nutrition Facts panel for more information:

Nutrition:

About This Food

On a per 100 gram basis Muffin Break Ham & Salad Sandwich contains 119 calories, 500kJ, 15.3g carbohydrates, 4.2g fat, and 4.8 grams of protein.

Muffin Break Ham & Salad Sandwich Ingredients

Bread (Wheat Flour, Baker’S Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gluten, Soy Flour, Emulsifiers (481,472E,471), Vitamins (Thiamin, Folate)), Tomato (22%), Ham (17%) (Pork Leg (74%), Water, Acidity Regulator (325), Salt, Mineral Salts (451,450,452,508), Maltodextrin, Dextrose, Vegetable Gum (407), Antioxidant (316), Preservative (250), Natural Flavouring, Natural Wood Smoke), Carrot (11%), Cucumber (9%), Lettuce (7%), Butter (Cream, Water, Salt), Mayonnaise (Water, Sugar, Vegetable Oil, Thickener (Modified Cornstarch), Glucose Syrup (From Wheat), Salt, Food Acids (Acetic, Citric), Mustard Powder, Vegetable Gum (Xanthin) (Soy), Preservative (Potassium Sorbate), Natural Colour (Annatto)), Onion (2%) Wheat, Egg, Milk, Soybean. May Contain Crustacea, Fish, Peanuts, Sesame Seeds

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A Note about How Many Calories there are:

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