Each 50g serve of Macro Bulgur Wheat provides over 100% of the recommended daily whole grain intake. With 339 calories per 100g, it's a nutritious choice for a balanced diet. High in fiber for a healthy gut and protein for muscle power, it's a versatile alternative to rice or couscous.
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1420 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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About This Food
On a 100 gram basis, there are 339 calories, 1420kJ, 2g fat, 10.3g protein, and 64.4 grams of carbohydrates in Macro Bulgur Wheat.
Macro Bulgur Wheat Ingredients
Bulgur Wheat
Allergens in Macro Bulgur Wheat
Gluten Soy, Milk
More Info
Fibre for a happy gut. Protein for power to the muscles. As part of a healthy balanced diet. One 50g serve of Macro Bulgur Wheat contributes more than 100% of the 48g whole grain Daily Target intake.What’s inside matters.For a wheat that’s better for your belly, bulgur is here! Made from durum wheat that has been cracked and partially pre-cooked, all you need to do is soak it in boiling water for 10 minutes, drain and you’ve got a light and nutty addition to your meals! Use it as an alternative to rice, cous cous or stuffing for a high-fibre meal.
Product of Australia
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A Note about How Many Calories there are:
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