Calories in Bulgur (burghul, burgaul), soaked in water, no added fat or salt

There are 158 calories (664 kilojoules) in 100 grams of Bulgur (burghul, burgaul), soaked in water, no added fat or salt. 100g of Bulgur (burghul, burgaul), soaked in water, no added fat or salt contains 28g carbs. See the Nutrition Facts panel below:

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Bulgur (burghul, burgaul), soaked in water, no added fat or salt. Were you looking for Bulgur, Boiled, Bulgur, Cooked Or Canned, As To Fat Added In Cooking, or Bulgur, Cooked Or Canned, Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bulgur (burghul, burgaul), soaked in water, no added fat or salt from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bulgur (burghul, burgaul), soaked in water, no added fat or salt

There are 158 calories, equivalent to 664 kilojoules, per 100 grams of Bulgur (burghul, burgaul), soaked in water, no added fat or salt. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bulgur (burghul, burgaul), soaked in water, no added fat or salt

Each 100g of Bulgur (burghul, burgaul), soaked in water, no added fat or salt contains 28g of carbohydrates, and 5g of protein.

Fat, Sugar and Sodium in Bulgur (burghul, burgaul), soaked in water, no added fat or salt

Each 100g of Bulgur (burghul, burgaul), soaked in water, no added fat or salt contains 1g of fat, and has no saturated fat. That same food portion has 2mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.��

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Bulgur (Burghul, Burgaul), Soaked In Water, No Added Fat Or Salt. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.