There are 91 calories (383 kilojoules) in 100 grams of Bulgur (burghul, burgaul), cooked in water, no added fat or salt. 100g of Bulgur (burghul, burgaul), cooked in water, no added fat or salt contains 17g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
383 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fibre (g)
3 -
Sugars (g)
0 -
Protein (g)
3
Food Search:
About This Food
This Nutrition Information is for Bulgur (burghul, burgaul), cooked in water, no added fat or salt. Were you looking for Bulgur (burghul, burgaul), dry, uncooked, Bulgur (burghul, burgaul), soaked in water, no added fat or salt, or Bulgur, Boiled instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bulgur (burghul, burgaul), cooked in water, no added fat or salt from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bulgur (burghul, burgaul), cooked in water, no added fat or salt
There are 91 calories, equivalent to 383 kilojoules, per 100 grams of Bulgur (burghul, burgaul), cooked in water, no added fat or salt. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bulgur (burghul, burgaul), cooked in water, no added fat or salt
Each 100g of Bulgur (burghul, burgaul), cooked in water, no added fat or salt contains 17g of carbohydrates, and 3g of protein.
Fat, Sugar and Sodium in Bulgur (burghul, burgaul), cooked in water, no added fat or salt
Each 100g of Bulgur (burghul, burgaul), cooked in water, no added fat or salt has no fat, and has no saturated fat. That same food portion has 10mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.��
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Bulgur (burghul, burgaul), soaked in…
- Calories in Bulgur (burghul, burgaul), dry, uncooked
- Calories in Rice, purchased as parboiled (gold…
- Calories in Noodle, wheat, Asian style, cooked
- Calories in Couscous, cooked in water, no added fat or salt
- Calories in Noodle, wheat, instant, flavoured, fried…
- Calories in Tapioca, seed or pearl style, boiled in…
- Calories in Noodle, wheat, instant, low fat,…
- Calories in Breakfast cereal, whole wheat, biscuit,…
A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Bulgur (Burghul, Burgaul), Cooked In Water, No Added Fat Or Salt. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.