Calories in Bulgur (burghul, burgaul), dry, uncooked

There are 319 calories (1336 kilojoules) in 100 grams of Bulgur (burghul, burgaul), dry, uncooked. 100g of Bulgur (burghul, burgaul), dry, uncooked contains 59g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bulgur (burghul, burgaul), dry, uncooked. Were you looking for Bulgur (burghul, burgaul), soaked in water, no added fat or salt, Bulgur, Boiled, or Bulgur, Cooked Or Canned, As To Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bulgur (burghul, burgaul), dry, uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bulgur (burghul, burgaul), dry, uncooked

There are 319 calories, equivalent to 1336 kilojoules, per 100 grams of Bulgur (burghul, burgaul), dry, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bulgur (burghul, burgaul), dry, uncooked

Each 100g of Bulgur (burghul, burgaul), dry, uncooked contains 59g of carbohydrates, and 10g of protein.

Fat, Sugar and Sodium in Bulgur (burghul, burgaul), dry, uncooked

Each 100g of Bulgur (burghul, burgaul), dry, uncooked contains 2g of fat, and has no saturated fat. That same food portion has 15mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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