Calories in Lite n Easy Salad, Crispy Asian & Shredded Tofu

Calories in Lite n Easy Salad, Crispy Asian & Shredded Tofu

Lite n Easy Salad, Crispy Asian & Shredded Tofu contains 76 calories per 100 grams. It is made with fried tofu, cucumber, carrot, corn, and various leafy greens. It is a low-calorie option for a healthy meal. You can compare it to similar Lite n Easy salads for variety.


Nutrition Facts

Amount Per Selected Weight

  • Calories 76
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 319
  • Sodium (mg) 56
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 7






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About This Food

Lite n Easy Salad, Crispy Asian & Shredded Tofu is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 76 calories (319 kilojoules) in 100 grams of Lite n Easy Salad, Crispy Asian & Shredded Tofu.

Lite n Easy Salad, Crispy Asian & Shredded Tofu Ingredients

Fried Tofu (38%) (Soybeans, Water, Sunflower Oil, Mineral Salt (511)), Cucumber, Carrot, Corn (Corn, Sugar, Salt), Baby Leaf Mix, Chinese Cabbage, Daikon, Cabbage

Allergens

Soybean

Similar Foods

Now, you know how many calories there are in Lite n Easy Salad, Crispy Asian & Shredded Tofu! See these similar foods for comparison: Lite n Easy Salad, Chickpea, Sweet Potato & FettaLite n Easy Salad, Chicken, Quinoa & Cranberry Slaw 



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A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Salad, Crispy Asian & Shredded Tofu nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.