Calories in Lite n Easy Salad Japanese Tofu & Rice
One serve of Lite n Easy Salad Japanese Tofu & Rice weighs 300g and contains 321 calories, or 1340kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
Calories 107
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 448
Sodium (mg) 216
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fibre (g) 2
Sugars (g) 5
Protein (g) 5
About This Food
Lite n Easy Salad Japanese Tofu & Rice is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 107 calories (448 kilojoules) in 100 grams of Lite n Easy Salad Japanese Tofu & Rice.
Lite n Easy Salad Japanese Tofu & Rice Ingredients
Cooked Turmeric Rice (Water, Long Grain Rice, Sunflower Oil, Spice), Fried Tofu (13%) (Soybeans, Water, Sunflower Oil, Mineral Salt (511)), Carrot, Chinese Cabbage, Mushroom, Choy Sum, Soybeans, Soy Sauce (Contains Soybean, Wheat, Food Acid (260, 262, 270)), Cooked Black Rice (4%), Shallots, Sugar, Mirin, Corn Starch, Ginger
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