Calories in Lite n Easy Salad, Vietnamese & Shredded Tofu

Calories in Lite n Easy Salad, Vietnamese & Shredded Tofu

One serve of Lite n Easy Salad, Vietnamese & Shredded Tofu weighs 170g and contains 210 calories, or 878kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 123
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 517
  • Sodium (mg) 18
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 4
  • Sugars (g) 2
  • Protein (g) 9






Food Search:


About This Food

Lite n Easy Salad, Vietnamese & Shredded Tofu is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 123 calories (517 kilojoules) in 100 grams of Lite n Easy Salad, Vietnamese & Shredded Tofu.

Lite n Easy Salad, Vietnamese & Shredded Tofu Ingredients

Fried Tofu (35%) (Soybeans, Water, Sunflower Oil, Mineral Salt (511)), Carrot, Cabbage, Chinese Cabbage, Spinach, Peanuts (9%) (Peanuts, Peanut Oil), Daikon, Shallots

Allergens

Peanuts, Soybean

Similar Foods

Now, you know how many calories there are in Lite n Easy Salad, Vietnamese & Shredded Tofu! See these similar foods for comparison: Lite n Easy Salad, VietnameseLite n Easy Salad, Tofu, Quinoa & Cranberry Slaw 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Salad, Vietnamese & Shredded Tofu nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.