Jam, fruit with edible seeds has 261 calories (1114 kilojoules) per 100 grams. There are 69g carbs in 100g of Jam, fruit with edible seeds. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 261
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1114
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 69
Dietary Fibre (g) 0
Sugars (g) 69
Protein (g) 1
About This Food
Each 100 grams of Jam, fruit with edible seeds contains 261 calories, equivalent to 1114 kilojoules. There are 29.8g of water by weight in 100 grams of Jam, fruit with edible seeds
Carbs in Jam, fruit with edible seeds
There are 69 grams of carbohydrates, including 0g of starch, per 100 grams of Jam, fruit with edible seeds. This carbohydrate value also includes 69 grams of sugar.
Protein and Fat in Jam, fruit with edible seeds
Jam, fruit with edible seeds has 0.6 grams of protein, and 0 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples, 5 flavours. Reviewed 2013. LGC, Analysis of assorted foods, 1994. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000.
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Now, you know how many calories there are in Jam, fruit with edible seeds! See these similar foods for comparison: Jam tarts, retailJaffa cakes
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