There are 634 calories in 100 grams of Mixed nuts & seeds, for use in garden salad recipes. This interactive panel displays calories and other nutrition information for Mixed nuts & seeds, for use in garden salad recipes, Mixed nuts and seeds for use in garden salad recipes. Includes peanuts,lmonds, pinenuts, sesame seeds, pumpkin seeds, cashews, sunflower seeds, walnuts and pecans weighted according to consumption patterns observed during the Australian Health Survey.
Amount Per Selected Weight
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About this Food
This Nutrition Information is for Mixed nuts & seeds, for use in garden salad recipes. Were you looking for Mixed nuts & seeds, unsalted, for use in muesli bar recipes, Mixed nuts & seeds, with peanut, or Mixed nuts & seeds, without peanut instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Mixed nuts & seeds, for use in garden salad recipes from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Mixed nuts & seeds, for use in garden salad recipes
There are 634 calories, equivalent to 2655 kilojoules, per 100 grams of Mixed nuts & seeds, for use in garden salad recipes. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Mixed nuts & seeds, for use in garden salad recipes
Each 100g of Mixed nuts & seeds, for use in garden salad recipes contains 7g of carbohydrates, and 20g of protein.
Fat, Sugar and Sodium in Mixed nuts & seeds, for use in garden salad recipes
Each 100g of Mixed nuts & seeds, for use in garden salad recipes contains 58g of fat, including 6g saturated fat. That same food portion has 6mg of sodium and 3 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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