There are 634 calories (2655 kilojoules) in 100 grams of Mixed nuts & seeds, for use in garden salad recipes. 100g of Mixed nuts & seeds, for use in garden salad recipes contains 7g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
634
-
Total Fat (g)
58 -
Saturated Fat (g)
6 -
Kilojoules
2655 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
7 -
Sugars (g)
3 -
Protein (g)
20
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About This Food
Mixed nuts and seeds for use in garden salad recipes. Includes peanuts, almonds, pinenuts, sesame seeds, pumpkin seeds, cashews, sunflower seeds, walnuts and pecans weighted according to consumption patterns observed during the Australian Health Survey.
calcount sourced the nutrition information for Mixed nuts & seeds, for use in garden salad recipes from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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