European Squid, Flesh, Raw contains 83 calories per 100 grams, with most calories from protein (16g) and fat (2g). This nutritious seafood option can be enjoyed in various dishes. For comparison, check out similar foods like Grilled or Boiled Inshore Squids. It's a healthy choice for a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 83
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 351
Sodium (mg) 147
Alcohol (g) 0
Cholesterol (mg) 177
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16
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About This Food
On a per 100 gram basis, there are 83 calories in European Squid, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (16g/100g) and fat (2g/100g).
Food Notes
Nutrition data for European Squid, Flesh, Raw comes from the FAO. Reference IDfi045, fi080, fi173, fi202, fi225, fi241, UK6-16264, UK7-16263, 093027, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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