European Squid, Flesh, Boiled contains 163 calories per 100g, with most calories coming from 32g of protein and 4g of fat. This information can help individuals make informed choices when planning balanced meals. Similar foods include European Squid, Flesh, Raw and Inshore Squids, Flesh, Grilled.
Nutrition Facts
Amount Per Selected Weight
Calories 163
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 689
Sodium (mg) 244
Alcohol (g) 0
Cholesterol (mg) 347
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 32
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About This Food
On a per 100 gram basis, there are 163 calories in European Squid, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (32g/100g) and fat (4g/100g).
Food Notes
Nutrition data for European Squid, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093028, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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