European Squid, Wild, Flesh, Grilled contains 143 calories per 100 grams. It is a good source of protein (27g/100g) and low in fat (3g/100g). When compared to similar foods like boiled or raw European Squid, it provides a good option for a healthy and balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 143
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 602
Sodium (mg) 181
Alcohol (g) 0
Cholesterol (mg) 173
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 27
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About This Food
On a per 100 gram basis, there are 143 calories in European Squid, Wild, Flesh, Grilled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (27g/100g) and fat (3g/100g).
Food Notes
Nutrition data for European Squid, Wild, Flesh, Grilled comes from the FAO. Reference IDcalc. from 093029, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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