European Squid, Wild, Flesh, Boiled contains 170 calories per 100 grams, with most calories coming from protein and fat. This information is helpful for those monitoring their calorie intake. You can also compare it to other squid dishes for a clearer understanding of its nutritional value.
Nutrition Facts
Amount Per Selected Weight
Calories 170
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 720
Sodium (mg) 216
Alcohol (g) 0
Cholesterol (mg) 207
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 33
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About This Food
On a per 100 gram basis, there are 170 calories in European Squid, Wild, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (33g/100g) and fat (4g/100g).
Food Notes
Nutrition data for European Squid, Wild, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093029, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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