Calories In Squid Or Calamari, Raw

Calories in Squid or calamari, raw

There are 78 calories (328 kilojoules) in 100 grams of Squid or calamari, raw. 100g of Squid or calamari, raw contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 78
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 328
  • Sodium (mg) 284
  • Alcohol (g) 0
  • Cholesterol (mg) 199
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 17






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About This Food

This Nutrition Information is for Squid or calamari, raw. Were you looking for Squid, Baked Or Broiled, Fat Added In Cooking, Squid, Baked Or Broiled, Fat Not Added In Cooking, or Squid, Canned instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Squid or calamari, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Squid or calamari, raw

There are 78 calories, equivalent to 328 kilojoules, per 100 grams of Squid or calamari, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Squid or calamari, raw

Each 100g of Squid or calamari, raw contains no carbohydrates, and 17g of protein.

Fat, Sugar and Sodium in Squid or calamari, raw

Each 100g of Squid or calamari, raw contains 1g of fat, and has no saturated fat. That same food portion has 284mg of sodium and no sugar.

Quick Hint

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A Note about How Many Calories there are:

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