European Lobster, Flesh, Boiled has 90 calories (381 kilojoules) per 100 grams. There are 1g carbs in 100g of European Lobster, Flesh, Boiled. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 90
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 381
Sodium (mg) 220
Alcohol (g) 0
Cholesterol (mg) 38
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
On a per 100 gram basis, there are 90 calories in European Lobster, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (20g/100g) and fat (0g/100g).
Food Notes
Nutrition data for European Lobster, Flesh, Boiled comes from the FAO. Reference IDcalc. from 092018, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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