European Flat Oyster, Flesh, Boiled contains 78 calories per 100 grams, with most calories coming from protein and fat. This information can help you make informed choices about your diet. Check similar foods like steamed or raw European Flat Oyster for comparison.
Nutrition Facts
Amount Per Selected Weight
Calories 78
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 330
Sodium (mg) 654
Alcohol (g) 0
Cholesterol (mg) 65
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 14
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About This Food
On a per 100 gram basis, there are 78 calories in European Flat Oyster, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (14g/100g) and fat (2g/100g).
Food Notes
Nutrition data for European Flat Oyster, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093013, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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