Mediterranean Mussel, Flesh, Raw has 68 calories (288 kilojoules) per 100 grams. There are 3g carbs in 100g of Mediterranean Mussel, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 68
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 288
Sodium (mg) 432
Alcohol (g) 0
Cholesterol (mg) 32
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 10
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About This Food
On a per 100 gram basis, there are 68 calories in Mediterranean Mussel, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (10g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Mediterranean Mussel, Flesh, Raw comes from the FAO. Reference IDfi080, fi169, fi173, 093014, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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