European Flat Oyster, Flesh, Steamed has 78 calories (330 kilojoules) per 100 grams. There are 1g carbs in 100g of European Flat Oyster, Flesh, Steamed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
330 -
Sodium (mg)
556 -
Alcohol (g)
0 -
Cholesterol (mg)
65 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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About This Food
On a per 100 gram basis, there are 78 calories in European Flat Oyster, Flesh, Steamed. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (14g/100g) and fat (2g/100g).
Food Notes
Nutrition data for European Flat Oyster, Flesh, Steamed comes from the FAO. Reference IDcalc. from 093013, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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A Note about How Many Calories there are:
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